REGISTRATION & MEDICAL EXAMINATION
All participants must undergo medical checks and declare their medical status through the Outward Bound Singapore Registration Forms. The Outward Bound Singapore Medical Centre and the overseas centres must deem participants medically fit for the programme.
Please look through the programme first before deciding if you want to go for it.
Day 1
Welcome by OB Staff,
Transfer to OB Centre
Check in, Course Briefing,
Grouping
Day 2
Ice Breaking & Team Dynamics Activity
Skills Input- Camp Craft
Skills Input- Basic First Aid Training
Physical Conditioning- 3 KM Ridge Run
Day 3
Skill inputs
Sailing Expedition/ Kayak expedition
Camp Dinawan Island
Day 4
Row Back or Kayak to OB Centre
Day 5
Crocker Expedition Entry M25
Bush Camping Pitomuan
Day 6
Continue Expedition
Homestay Kalanggaan
Day 7
Continue Expedition
Community Hall Longkogungan
Day 8
Crocker Expedition Exit M32
Back to OB Centre
Day 9
Clean up and Return Equipment
Solo Reflections
Rafting Challenge
Sharing and Farewell Party
Day 10
Admin Out
Transfer to Airport
Regards,
P/LTA SU
No comments:
Post a Comment